The Mediterranean Diet: Recipes & Meal Plans for Weight-Loss and a Healthy Lifestyle, Paperback/Olivia Heilman

Descriere

Contributor(s):Author: Olivia Heilman Are you looking to lose weight, without starving yourself, while improving your overall health? Are you tired of having low energy and want to increase your energy level? Then experience the amazing benefits of the Mediterranean Diet, and achieve exactly that Choosing a diet plan is the first step on a path that can lead you to health, happiness and weight loss success. Once you find the right diet to follow, you can put uncertainty behind you and move forward to become the person you'd like to be - both physically and emotionally. The Mediterranean diet is just the answer you've been looking for to meet your overall health needs while shedding excess body fat. Abundant research has proven that the Mediterranean diet provides many health benefits and helps people lose weight easily and permanently. Not only is this diet a perfect way to lose weight successfully, but it's also a great way to eat for the rest of your life This book explains the Mediterranean diet, why and how it works, and what to eat. The diet consists primarily of fruits, vegetables, beans and peas, along with a moderate amount of animal protein foods such as fish and chicken. The diet plan described in this book allows you to eat healthy fats like those found in olive oil, avocadoes and nuts. You can even eat a small amount of red meat and enjoy a glass of wine occasionally without ever straying from the diet plan In this book, you'll also learn how to prepare tasty dishes that include these healthy ingredients. You'll love these recipes so much that you'll begin to look forward to the next meal when you can try the next recipe. After all, eating should be fun and enjoyable. If you agree but still want to lose weight, this book was written for you In "The Mediterranean Diet: Recipes & Meal Plans for Weight-loss and A Healthy Lifestyle," you'll learn what you need to know to make the Mediterranean diet work for you What the Mediterranean diet is How this diet can