Intermittent Fasting for Women: The No-Bullshit Guide to Effortless Fat Loss, Paperback/Joe Petrakovich

Descriere

Summer is coming This book will get you into the shape you want. Here's what's inside... A quick intro to intermittent fasting, it doesn't need a lot of explaining My background and why intermittent fasting ROCKS No wasting time with pointless studies A simple plan to get going and integrate IF into YOUR life Strategies that make it EFFORTLESS You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is Intermittent fasting only for male bodybuilders and gym bros? Absolutely NOT This isn't a book about scientific studies on fasting, it's a NO-BULLSHIT guide to get you started using intermittent fasting NOW. This is the book that, when you finish reading, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women and is really quite simple. Buy the book today, it's a short read and is written in a concrete and practical style, NO BULLSHITAbout the Author: Joe Petrakovich is an entrepreneur, software developer, health tinkerer, and self-development blog writer. He has tracked and measured his own progress in a variety of areas including weight loss, strength training, social development, meditation, and countless others. Joe seeks to bring understanding to complex issues by taking concepts and breaking them down into simpler forms. Joe's way of writing and teaching what he knows is clear and concise, and leaves readers feeling sure of themselves. In his spare time, he tries to branch out into many fields of learning, including music production, and the now recent, hula hoop flow arts! Check out averagejoeuprising. com to stay in touch.