Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training, Paperback/Andy L. Xiong

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Description BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient and effective. They require minimal equipment, work many muscles at once, and the exercises feel natural