Bodyweight Cross Training Wod Bible: 220 Travel Friendly Home Workouts, Paperback/P. Selter

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Contributor(s):Author: P. Selter BONUS - exclusive content upon redemption. Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment No gym? No equipment? No worries Here is A Preview Of What the Bodyweight Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what bodyweight training actually is Benefits of bodyweight training revealed must read The essential principles of bodyweight training Bodyweight exercises explained (including photos ) 220 Cross Training bodyweight workouts And Much More