Keeping Weight Off Forever: Go Beyond the Diet, Paperback/Susan Macey Phd

Descriere

Description Taking back your power over food and stopping the nonsense of yo-yo dieting in three simple steps. Just because you have struggled to lose weight and keep it off does not mean you are broken. Dr. Macey has developed a full proof plan that lets you define your own steps for weight loss and maintenance giving you back your power over food. The concepts in this book are designed to move you from where you are now to where you want to be. Feeling more empowered, more confident, and more in control around food than ever before. In this book you will learn: The 3 Pillars of Weight Loss that helps you say goodbye to yo-yo dieting. How to define your food lane for fat loss..so you can have phenomenal success without exercise. The process of taking the stress out of meal planning, which means more time to do what you love. How to define your course correction so you no longer have to feel defeated everytime you "cheat." How to bust through roadblocks that have kept you stuck so you can experience the success you deserve. To reprogram your brain so you're able to reclaim your power over food and have more confidence and control when presented with temptations.