Tired of Feeling Tired?, Paperback/Tina Christoudias-Spyrou

Descriere

Why Is Nutrition a Vital Part of Hypothyroidism Therapy?The age old adage, "You are what you eat," could not be more true in relation to healing symptoms associated with hypothyroidism. Real, whole, and unprocessed foods offer the body the nutrients it needs to boost metabolism, to balance hormones and the immune system, to improve gut function, and to restore the body to optimal health. This book discusses how you can use several nutrition tactics to regain your energy, lose weight, stop hair loss, reverse gut issues, and support optimal thyroid function. Changing the way you eat is one of the most important changes you can make to heal. This book serves as a stepping stone that will allow you to take your health to a new level with good nutrition.