How to Feed a Human: The Whole Food Muscle Way, Paperback/Dr Robyn Odegaard

Descriere

There are a few people in the world, the high performers, who not only create goals but reach them, who realize that a large part of personal success comes from having the right information at the right time. You are clearly one of us or you wouldn't be interested in this book. You know WHAT to do. You likely even WANT to do it. But you're not doing it. Worse still, you've been programmed to believe it's your fault. But you've been lied to. It's not your fault. Culture, industry and your very DNA are setting you up to fail. It's time to take back control of your health and enjoy the vibrant ease that comes with reaching and maintaining the energy and wellbeing that most people envy, but consider out of reach. We have done it. And in the short time it takes you to read this book, so will you. This book bridges the gap between WHAT you WANT to do and knowing HOW to actually do it. Let's get started.