Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks, Paperback/Mimi Spencer

Descriere

With a foreword by Dr. Michael Mosley, this is Fast Diet 2. 0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks In the #1 New York Times bestseller The Fast Diet, Michael Mosley shared his groundbreaking 5: 2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The Fast Beach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time This six-week weight loss plan gives you powerful, proven tricks and tips, including: - Plateau-busting techniques to make the 5: 2 plan work for you- Mindfulness methods to help you be a conscious eater- Habit-changing techniques for non-Fast days- A high-intensity training method that can be done in less than ten minutes a day- Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way. About the Author: Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet. Dr. Michael Mosley is the #1 New York Times bestselling author of The Fast Diet, Fast Exercise, Fast Life, and The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.