Weight Loss Starts in Your Brain: A Clinically Proven 6 to 12 Week Program with Self-Discovery Tools and Experiments to Lose Weight Naturally., Paperback/Shelley Weinstock Ph. D.

Descriere

Description If you have struggled with weight loss and yo-yo dieted for years this book is for you. You know diets don't work. What is different about this book? It is a clinically proven program that uses a combination of self-discovery tools, games, and activities to help you rewire your brain, create new happy and healthy pathways and by doing so, help you change your eating behaviors and lose weight. Because this is the one things you usually don't do on a diet, you don't learn to change. When the "diet" is over with all its deprivations and suffering, you can't go back to your old habits. And the weight comes back with a vengeance. What a novel idea: lose weight while focusing on yourself After all, "weight loss starts in your brain(R)." In this 6 to 12-week program, you will learn about sound nutrition and the benefits of exercise, but the author also has a specific plan to help you understand the impact of stress on your waistline, and the importance of dealing with it. Veronique Cardon, M. S., created The Cogni Diet(R) Program based on years of coaching clients as a holistic nutritionist, studying the science of weight loss, and her own life experience and past struggle with weight and stress. After losing 30 lbs. and keeping it off for over twelve years, Veronique began to explore cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), emotional brain training (EBT) and emerging brain neuroplasticity techniques adapted to weight loss. She seamlessly integrated these techniques and created this program to help people adopt, and keep, a healthier lifestyle. If you can rewire your brain for happiness, why not for weight loss This book takes you through a 12 chapters, 6 to 12-week program that Veronique designed to help you change and lose weight naturally. The focus is on you, versus on a diet. It is a working book. You can take notes in it, and each week there are specific brain-rewiring experiments to help you change. And yes, we are going to