101 High-Intensity Workouts for Fast Results, Paperback/Muscle &. Fitness

Descriere

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, "101 High-Intensity Workouts For Fast Results" provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training. About the Author:"Muscle & Fitness" is bodybuilding magazine that offers professional exercise and nutritional tips.