Rehabilitate, Rewire, Recover!: Anorexia Recovery for the Determined Adult, Paperback/Tabitha Farrar

Descriere

Description Rehabilitate, Rewire, Recover focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and accounts from adults whom she has worked with as a recovery coach, Tabitha Farrar takes you through the process of building your own, personalised, recovery. As well as non-traditional ideas and concepts, this book delivers a "Toolkit" to help with the neural rewiring process, and action-based ideas to help you eat without restriction. About the Author Tabitha Farrar recovered fully from 12 years of anorexia without professional treatment or support. Since recovering she has been an active advocate for de-stigmatizing eating disorders, and developing better recovery resources for adults. She has worked with, and learned from, hundreds of adults in recovery from restrictive eating disorders in her role as a recovery coach.