Meditation for Beginners: The Most Life-Changing Book on Transcendental Meditation that Will Shape Your Thinking on How To Meditate in Practical, Paperback/Gregory F. George

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Description Discover the Life-Changing Meditation Method That Will Transform Your Life and Improve Your Physical and Psychological State. Did you know that many stars, like the Beatles and Stevie Wonder, to name a few, have performed it, but you have no idea what it is about?Did you know that Meditation is much more than just Yoga and staying silent?You have been interested in Meditation and Eastern culture for a long time, but you don't know where to find what you've been looking for?Well, worry no more Because in this book, you can find the exact answers to these questions, and to so many others With this life-changing book by Gregory F. George on Transcendental Meditation you will: Change your thinking on how to practically meditate (And not just stay on a theoretic level) Understand step-by-step how to approach this practice (Without ANY prior experience) Discover how, many ideas we associate with Meditation, come from a mix of Western and Eastern cultures (A lot of which are only the surface of something deeper) Find out the beginning of Meditation (And its development into Transcendental Meditation and spread to the Western world) Learn the effects and benefits of Meditation (Both on physical and psychological level, plus real-life examples and studies on the subject) Be introduced to the method of Transcendental Meditation (With many guides to help you while you're practicing this discipline) Of course, this is just a small hint of what's inside. This book is a great choice for anybody who wants to learn something more about Meditation, whether you're a beginner or a pro. It is a very useful read, with a lot of information that spans from history, to medicine, to religion and much more. After reading the book, you will not only be more educated on Transcendental Meditation (and other forms of Meditation), but you will also be able to understand the basics of Meditation and how to start effectively practicing it, in the beginning by yourself and then with the supervision