Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation, Paperback/Stephanie Clement

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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which meditation method works best for you 2003 COVR Award Winner (Best Alternative Health Book) About the Author: A professional astrologer for over twenty-five years, Stephanie Jean Clement, Ph. D., was a board member of the American Federation of Astrologers and a faculty member of Kepler College and NORWAC. Her Ph. D. in Transpersonal Psychology prepared her to work with clients in defining their creative potential and refining their creative process. Her books include Charting Your Career; Dreams: Working Interactive, What Astrology Can Do for You; The Power of the Midheaven; Charting Your Spiritual Path with Astrology; Meditation for Beginners; and Mapping Your Birthchart.