Yoga with Cats: 31 Yoga Stretches Inspired by Cats, Paperback/Masako Miyakawa

Descriere

Cats are the true yoga masters. The way they move and stretch, how they can be playful one minute and totally relaxed the next--they are extraordinary to watch Inspired by the movements of her own feline friend Taku, author and yogi Masako Miyakawa has created Yoga with Cats featuring simple, cat-like yoga stretches and poses. Starting with simple moves such as "Banzai Arms Up " and "Happy Cat," and moving on to the more challenging and cheeky "Hoist a Leg " and "Go Upside Down," the reader moves through a full relaxing and fun yoga program of 31 moves, complete with both human and feline full-color photos as examples and how-tos. Yoga with Cats is a lighthearted yet illuminating take on a traditional yoga practice, and is a fun way to connect even further with our furry feline friends.