Eating Well to Fight Arthritis: 200 Easy Recipes and Practical Tips to Help Reduce Inflammation and Ease Symptoms, Paperback/Holly Clegg

Descriere

Certain foods can help ease arthritis symptoms. EATING WELL TO FIGHT ARTHRITIS, a practical, easy, everyday cookbook, is designed to focus on foods to help minimize the effects of arthritis. This book includes 200, easy-to-follow, mainstream, time-friendly and super-satisfying recipes with full-color photographs. There are over 100 types of arthritis that affect people of all ages with varying symptoms, and each chapter gives a straightforward approach guiding you with tips, tools, menus, nutritional nuggets, and delicious nutrient-rich recipes. Also included are gluten-free and diabetic recipes highlighted throughout the book. EATING WELL TO FIGHT ARTHRITIS will prove to be an invaluable resource to anyone who experiences multiple symptoms of arthritis and inflammation or wants a healthier lifestyle. Holly s mainstream philosophy includes familiar and favorite foods you will want to cook and eat daily, yet remains health-focused with realistic recipes and ingredients. Affordability, availability, and convenience remain most important as they have always been in her trim&TERRIFIC TM cookbook series. Chapters Include: Healthy Menus No Fuss Foods: Easy Cooking Anti-Inflammatory Foods Vitamin C Chapter Carotenoids Chapter Omega-3 Fatty Acids Bone Building Fill Up with Fiber Toss the Fork: Easy To Hold Favorites Tummy Troubles Fight Fatigue Spice Up Your Life Because I Have a Sweet Tooth