CBT Good Habit Journal

CBT Good Habit Journal

Autor
Christine Wilding Gill Hasson
Editura
Hodder & Stoughton General Division
An publicare
2018
Nr. Pagini
256
ISBN
9781473657892
Categorii
In Limbi Străine
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Descriere

WRITE, THINK, USE CBT - BE FREE.Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.

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