CBT Good Habit Journal


Autor:

Etichete:

Editura:
Hodder & Stoughton General Division - 2018 - 256 de pagini

ISBN:
9781473657892
BDCID:
00287183

Descriere

WRITE, THINK, USE CBT - BE FREE.Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.

Comanda Cartea



Termeni și Condiții
Contact
Despre
© bundecitit.ro
Toate drepturile rezervate
Motor de cautare carti si oferte de carti.