The Supermum Myth

The Supermum Myth

Autor

Anya Hayes Dr Rachel Andrew

Editura

Crimson Publishing

An publicare

2017

Nr. Pagini

240

ISBN

9781910336342

Categorii

In Limbi Străine

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Descriere

Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

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