Mindful Meditation for Busy Lives

Autor

Chris Berlow

Editura

Sterling Publishing Co Inc

An publicare

2017

Nr. Pagini

224

ISBN

9781454920496

Categorii

In Limbi Străine

Descriere

Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation: moving meditations in which mind, body and spirit become totally immersed in a single activity.

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