Sleep Better, Paperback

Sleep Better, Paperback

Autor
Graham Law
Editura
Spck Publishing
An publicare
2017
Nr. Pagini
144
ISBN
9781847094575
Categorii
In Limbi Străine Medicine & Nursing Medical Specialties Branches Of Medicine
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Descriere

This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well.

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