Beating Insomnia, Paperback

Beating Insomnia, Paperback

Autor

Tim Cantopher

Editura

Spck Publishing

An publicare

2016

Nr. Pagini

ISBN

9781847092588

Categorii

In Limbi Străine Society & Social Sciences Psychology

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Descriere

Explains how to sleep better and beat insomnia, a problem which affects a third of the population and has been linked to anxiety, depression, high blood pressure, heart disease, diabetes and increased proneness to infections. Covers sleep diaries, managing stress, medication, specific causes of insomnia and more.

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