Quiet Mind: A Beginner's Guide to Meditation, Hardcover

Descriere

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: - Sakyong Mipham on shamatha, the practice of tranquillity - Larry Rosenberg on vipassana, the practice of clear seeing - Edward Espe Brown on zazen, the practice of freedom - Sharon Salzberg on metta, the practice of lovingkindness - Judith Lief on tonglen, the practice of transformation - Tulku Thondup on healing the body and mind through meditation - Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.