Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

Autor

Editura

New Harbinger Publications

An publicare

2019

Nr. Pagini

100

ISBN

188146

Categorii

In Engleza Sănătate și Wellness

Descriere

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious...

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