Roar

Descriere

In the words of author Dr. Stacy Sims, women and are not small men. Women have a unique physiology that is different than men; therefore, women require a different nutritional approach to achieve their best athletic performance. "ROAR " is a complete guide for active women looking to match their nutritional intake to their unique physiology to achieve optimum athletic performance.

Together, Dr. Sims and contributing author Selene Yeager are the ultimate authority on women s nutrition, health, and fitness. In this book, you will learn how to train your unique body to optimally adapt to exercise, including building lean muscle where you need it most, strengthening bone, and boosting power and endurance. "ROAR " provides you with all the nutrition and training advice you need to build a rock-solid fitness foundation."