Learned Optimism

Descriere

From the bestselling author of Authentic HappinessKnown as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr.

Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

Despre autor

Martin Seligman

psiholog și scriitor american · n. 1942

Martin Elias Peter Seligman este un psiholog, educator și autor de cărți de autoajutorare american. Seligman este un susținător ferm în comunitatea științifică al teoriilor sale privind bunăstarea și psihologia pozitivă.