Authentic Happiness

Descriere

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one's personal strengths rather than weaknesses--and working with them to improve all aspects of one's life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven't yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

Despre autor

Martin Seligman

psiholog și scriitor american · n. 1942

Martin Elias Peter Seligman este un psiholog, educator și autor de cărți de autoajutorare american. Seligman este un susținător ferm în comunitatea științifică al teoriilor sale privind bunăstarea și psihologia pozitivă.