Periodization

Periodization

Autor
Tudor Bompa
Editura
Human Kinetics
An publicare
2018
Nr. Pagini
392
ISBN
9781492544807
Categorii
Lifestyle Sport Si Recreere
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Descriere

TudorO.Bompa,thepioneerofperiodizationtraining,andCarloA.Buzzichelli,oneoftheworld'sforemostexpertsontrainingmethods,usescientificsupportandtheirexpertisetoteachyouhowtomaximizetraininggainswithperiodization.

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