Thrive Through Yoga

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Arevolutionary21-dayyogaandmindfulnessplantohelpfreeyoufromtheanxietiesandworriesofmodernlife.
ThriveThroughYogaisarevolutionarystep-by-stepguidetofreedomthatcanhelpyoubecomeahappy,confident,andresilientpersonandfreeyoufromanxietyandstress.
Withheart-warminghonestyNicolasharesherownstoryofhowshetriumphedoveramentalillnessthatalmostdestroyedherandlearnedtothrivephysically,emotionally,professionally,andfinanciallywiththehelpofyoga.
Shetakesyouonapowerful21-dayjourneytoshowyouhowto:
-Freeyourselffromstress,anxiety,andworry
-Buildconfidence,compassion,andself-worth
-Letgoofanythinginyourlifethatnolongernourishesyou
-Developalovingrelationshipwithyourbody
-Becomethepersonyouwouldliketobe
ThriveThroughYogaunitesthehealingpowersofyogawithpracticalwaystostress-proofyourlife,givingyouthepracticaltoolstoletgoofwhateverisholdingisyoubacksoyoucanthrive.
Fromfacingyourfearstoembracingyourbeautyandovercomingperfectionism,eachchapterexploresdifferentsteppingstonesonyourjourneytohappinessandfreedomandgivesyoudailyinspiration,mind-setexercises,meditations,andyogaroutinestoguideyoueverystepoftheway.