Fat Yoga

Descriere

Scrolling through social media, you could be forgiven for thinkingthat yoga is the purely the domain of teeny-tiny, thin, flexible girls, clad solely in the latest crop tops and shorts, sipping green juicesand watching sunsets everyday.

But you don t need to fit this mold to embrace and enjoy yoga. Thepractice of yoga is over 4,000 years old and can (and should) beenjoyed by people of all sizes.

Fat Yoga embraces the yoga for all ideology. All bodies, all ages, all abilities. This book is a step-by-step how to guide to yoga, withvariations to suit the less mobile or flexible. It s also jam-packedwith helpful, practical advice, such as how to keep your boobs outof the way during practice.

Covering the history and science behind yoga, postures for everysituation and gratitude (including self-compassion, body image, tosoothe and calm) as well as restorative yoga and chair yoga practice, Fat Yoga the perfect book for yoga enthusiasts of every level andbody type.

Connect with your body and explore its physicality in asafe way emotionally, physically and spiritually, in the comfort ofyour own home."