Mindfulness for Life, Paperback

Descriere

Mindfulness for Life is the only book you'll ever need on mindfulness and has been for over 4 years. Since its release in 2012, Mindfulness for Life has established itself as the essential resource for those searching for the intangible qualities often lost in the fast pace of modern day life. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. This modern classic includes chapters on: stress and ageinganxietydepressionaddictionattention deficit orderspain, weight managementeating disordersheart disease and strokecancerdementiasleeplifestyleeducationworkplaceparentingsporting enhancementself-actualisationhappinessenlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is this highly regarded title that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life. Only a few minutes a day can start to change your life. With multiple reprints since its first release, find out today why Mindfulness for Life continues to change lives and remains a forerunner in the ongoing 'Mindfulness Revolution'.