Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong, Paperback

Descriere

A ""New York Times"" Best Seller ""Men s Journal"" Health Book of the Year In ""Unbreakable Runner,"" Cross Fit Endurance founder Brian Mac Kenzie and journalist T. J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. ""Unbreakable Runner"" challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from Mac Kenzie s effective blend of run training and whole-body strength and conditioning. Cross Fitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine Cross Fit workouts with run-specific sessions. ""Unbreakable Runner"" includes Cross Fit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this Cross Fit Endurance-based approach to running training.""