Andy Pruitt's Complete Medical Guide for Cyclists, Paperback

Descriere

Top riders in the professional peloton depend on Andy Pruitt to soothe their aches and pains and help them ride faster and smoother. Now Andy's advice can help you ride more comfortably and with more power. It all starts with your position on the bike. As the world's leading expert in scientific bike fit, Andy Pruitt will walk you through a complete fit session with clear instructions and the logic behind each adjustment. Should injuries happen, Andy Pruitt's Complete Medical Guide for Cyclists will cover you from head to toe with sound medical advice. Just open the book, pinpoint your symptoms, identify the cause, and you will find Andy's proven remedies to get you back on your bike. He removes the mystery from repetitive injuries and quickly identifies their cure. And since cycling is a lifelong sport, Andy includes plenty of tips to help you get more out of it. Read up on training programs, health maintenance, aging, weight loss, and stretching and rehabilitation.