Mindfulness Skills for Kids & Teens: A Workbook for Clinicans & Clients with 154 Tools, Techniques, Activities & Worksheets, Paperback

Descriere

Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Tools for explaining mindfulness and neurobiology in kids' language Activities, games, and meditations that build basic through advanced mindfulness skills Step-by-step instruction on teaching and practicing mindfulness, meditation and reflection Guidance on choosing age appropriate skills How to apply mindfulness skills to specific childhood mental health disorders