Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit., Hardcover

Descriere

From the best-selling author of Spartan Upa complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit , De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including: - A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shape - Full-body workouts requiring no gym, no weights - How to build on one race to the next - Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit will arm readers with the strength, knowledge, and grit to never question their potential again.