The Enlightened Sex Manual: Sexual Skills for the Superior Lover, Paperback

Descriere

The secret to enlightenment and great sex is revealed to be one and the same in this groundbreaking manual for adventurous lovers. David Deida was trained for decades in the art of spiritual and sexual awakening. Now he presents the ultimate collection of skills for opening to the physical, emotional, and spiritual rewards of intimate embrace. In paperback for the first time, The Enlightened Sex Manual teaches you how to transform simple ""skin friction"" into the depths and embodiment of ecstasy, how to develop sexual abilities as gifts of heart rapture and bodily surrender, how to achieve the principal types of orgasm-and all their varieties-and much more. For men and women, singles and couples of every sexual orientation, The Enlightened Sex Manual provides a complete program for sustaining ""whole-body recognition of love's light"" in the wild play of sexuality. Contents Part One: Energy Use your breath to arouse and relax your genitals Restrain your nervous system Use your tongue like a circuit breaker Use your eyes to direct energy Part Two: Orgasm Bypass ejaculations for greater pleasure Retrain the addiction to ejaculation Curb fidgets Good ejaculations liberate energy Optimize ejaculations to maximize life's depth Ejaculate when the body needs to Understand the three types of women's orgasms Enjoy clitoral orgasms Delight in vaginal orgasms Surrender in the bliss of cervical orgasms Choose when to orgasm Allow orgasmic variation Part Three: Variations Stimulate the sex paths Bite, slap, and pinch to move sexual energy Move energy through the lips, nipples, and genitals Stimulate the anus Do the feet Thrust both deep and shallow Connect the cervix and penis Vibrate quickly to increase and smooth out energy Relax your body and breath Make love for at least forty-five minutes Part Four: Sexual Energy Exercises Breathe sexual energy in a circle Breathe genital energy up Breathe energy down the front Seal your pelvic floor Lock energy in your soft parts Praise ""David Deida explains the heart and so