Calm

Autor

Arlene Unger

Editura

Apple Press

An publicare

2016

Nr. Pagini

160

ISBN

9781845436391

Categorii

In Limbi Străine

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Descriere

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.