You Are Enough

Descriere

Have you ever told yourself that happiness will come after the next diet? That life will be better once you've lost the last few pounds?What if you stopped relentlessly trying to change yourself, and started to accept your body as it is?
Inside the pages of this book are the tools that you need to stop waging war on your body and forget about dieting, forever. Includes advice and information, as well as exercises and visualizations, to help you on the way to unapologetic body acceptance.
By the time you have finished reading this book, you will never want to change your body again