Walking For Fitness

Autor

Nina Barough

Editura

Penguin Books Ltd

An publicare

2004

Nr. Pagini

160

ISBN

9781405300926

Categorii

Sanatate Dezvoltare Personala In Limbi Străine

Descriere

A practical guide to power walking for health and fitness, covering route planning, technique, equipment, walking in different terrains and programmes with specific goals. The programme should help you achieve health, vitality and weight-loss.

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