Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Autor

Editura

Kessinger Pub Llc

An publicare

2019

Nr. Pagini

100

ISBN

15447777

Categorii

In Engleza Sănătate și Wellness

Descriere

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely--step-by-step, and with p...

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