The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

Autor
Editura
W W Norton & Co Inc
An publicare
2019
Nr. Pagini
100
ISBN
19522937
Categorii
In Engleza Mindfulness
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Descriere

From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeati...

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