Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

Name: Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
Brand: Kessinger Pub Llc
SKU: 12602501
ISBN: 12602501

Autor

Editura

Kessinger Pub Llc

An publicare

2019

Nr. Pagini

100

ISBN

12602501

Categorii

In Engleza Mindfulness

Descriere

There's more to meditation than just rhythmically chanting 'Om' in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide s...