The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

Autor

Editura

Touchstone Books

An publicare

2019

Nr. Pagini

100

ISBN

282769

Categorii

In Engleza Mindfulness

Descriere

Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety--without medication--...

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