Chiwalking: The Five Mindful Steps for Lifelong Health and Energy

Autor

Editura

Fireside Books

An publicare

2019

Nr. Pagini

100

ISBN

161960

Categorii

Sport In Engleza

Descriere

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and sp...

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