Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk

Autor

Editura

Hampton Roads Pub Co Inc

An publicare

2019

Nr. Pagini

100

ISBN

31760117

Categorii

In Engleza Mindfulness

Descriere

If you talk to your friends in a negative manner, you will end up without friends. And if you talk to yourself in the same way, you will end up an emotional train wreck. Here is a book that will teach...

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