The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment Therapy

Autor

Editura

New Harbinger Publications

An publicare

2019

Nr. Pagini

100

ISBN

290343

Categorii

In Engleza Mindfulness

Descriere

Do You Worry All the Time?Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and...

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