Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life

Autor

Editura

Shambhala Pub

An publicare

2019

Nr. Pagini

100

ISBN

21827010

Categorii

In Limbi Străine In Engleza

Descriere

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out School, work, relationships, so...

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