Coperta cărții Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

Autor

Editura

An publicare

2019

Nr. Pagini

100

ISBN

11230666

Categorii

In Engleza Mindfulness

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Descriere

At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us--we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains wh...

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