Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick

Autor
Editura
Da Capo Pr
An publicare
2019
Nr. Pagini
100
ISBN
11230666
Categorii
In Engleza Mindfulness
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Descriere

At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us--we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains wh...

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