Training for the Crossfit Games: A Year of Programming Used to Train Julie Foucher, the 2nd Fittest Woman on Earth, Crossfit Games 2012

Autor

Editura

Square Fish

An publicare

2019

Nr. Pagini

100

ISBN

11250006

Categorii

In Engleza Dietă

Descriere

CrossFit Champions are not made overnight. The difference between ranking in the Games, and gassing out before the Regionals, is not the quantity of training, but the quality. Good form and good progr...

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