The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations

Autor

Editura

Cico

An publicare

2019

Nr. Pagini

100

ISBN

33477644

Categorii

In Engleza Mindfulness

Descriere

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Page dim. 145 x...

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