Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

Autor
Editura
Kessinger Pub Llc
An publicare
2019
Nr. Pagini
100
ISBN
16617050
Categorii
In Engleza Mindfulness
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Descriere

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you rea...

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