The Core Workout

The Core Workout

Autor

Joanne Elphinston Paul Pook

Editura

An publicare

2010

Nr. Pagini

144

ISBN

9781905367108

Categorii

Beletristica Beletristica Limbi Straine

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Descriere

The Core Workout : A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals

This book is an expert guide to Swiss Ball training for core stability. It is used by top athletes and fitness professionals across a wide range of sports. Swiss Ball training can enhance essential stability and control for your sport.

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